Mental State: Are You Feeling Blue?
With the state of the world being the way it is today (and let’s be real—even when the world is “normal”), it is easy to become overwhelmed and anxious. Whether it’s the effects of COVID-19 on daily existence, stress from online university, or pressure to figure out the rest of your life, mental health can often take the brunt of these collective happenings.
Personally, my mental health has been a constant struggle even before 2020. The first time I recognized the severity of my mental health state was in high school. The endless comparison to girls in my class and the uncertainty of my future weighed on my shoulders. Eventually, I became exhausted with how I was feeling and confessed my emotions to my parents, who were understanding and caring. The pressure I placed on myself was lifted and I began the journey to heal my internal wounds.
Since that time in my life, I have been figuring out how to best handle the rollercoaster of emotions.
It’s okay to not be okay.
This phrase is something I tell myself a lot. Being an overthinker causes me to constantly analyze the ‘what’ and the ‘why.’ What am I feeling? Why do I feel this way? Be present and allow yourself to feel. Cry if you need to cry. Vent to a friend if you need to vent. Being self-aware of your state of mind is the first step to handling and preventing anxiety and stress.
Fully feel your feelings, but do not wallow for too long.
As previously stated, it is important to allow yourself to fully grasp your feelings, but it is imperative to not stew in that space for too long. If you indulge in those feelings too much (like laying in bed for days without interaction), it can be even more damaging to your mental health. It is essential to find your own balance and begin the practice of healthier behaviors.
Find things that make you happy.
When you are in a bad mental state, think about what makes you most happy. Is it hanging out with friends? FaceTiming your mom? Watching your favorite TV show or movie for the 50th time? Determine what makes you feel most like yourself and do those things. Take care of yourself the way you would want someone else to.
Celebrate the tiny victories of every day.
When it comes to mental health journeys, it is tempting to get down on yourself and admit to being a so-called failure. You may beat yourself up for not accomplishing your to-do list for the day, but it is crucial to focus on the good. Continuously and purposefully focus on the things you did achieve. Think about the positives and it will drastically affect the way you look at your day.
Maintaining mental health is an ongoing part of life. Some days will be harder than others, but it is important to understand that nothing is permanent. Continue to seek the good and the good will eventually find you.
Article Written by Lani Pieper, Photography by Emily Snyder, Designs by Julia Vasilyev, Media by Sophie Zhong